Welcome to the Department of Physics Fitness, Health and Nutrition web page, PHYsically FIT!
The department recently formed a group to organize fun events with a fitness, health, and nutrition theme for staff members. The goal is to bring together anyone in the department who is interested in becoming more healthy, becoming/staying fit, learning about nutrition, and having fun along the way!
Our goal is to meet approximately once a month with a focus on a particular health topic. We will discuss and share related tips, resources, share recipes and fitness ideas. We would also like to organize anyone that would like to walk together on a (somewhat) regular basis.
October is Breast Cancer Awareness Month
Show your support and wear something pink on Friday, October 20.
Princeton University 5K Run/Walk TIGER Trot!
3 p.m., Friday, November 17, 2017
Come join our PHYsically Fit team to either run, walk or cheer. On-line registration is now open and on the Campus Recreation website: https://campusrec.princeton.edu/events/2017-tiger-trot-hunger. Entry is a non-perishable food item for the county food bank in Trenton. All donations must be provided in order to receive your race packet. Packet pick-up will be on Thursday, Nov. 16 from 10 a.m. - 2 p.m. at the Front Desk of Dillon Gym. Race Day registration will only be open from 1:45 p.m. - 2:30 p.m. T-shirts will be given to the first 200 who pre-register by Monday, Nov. 4.
The PHYsically Fit team will meet in the Jadwin Hall lobby at 2:15 p.m. and will walk over to the Dillon Gym parking lot. Race participants are due at 2:30 p.m. for race instructions and the race starts at 3 p.m. sharp.
|Month||PHYsically Fit Theme (to be confirmed)|
|October||Breast Cancer Awareness Month|
|November||American Diabetes Month|
|December||Healthy Holiday Recipes|
|January||Family Fit Lifestyle Month
|February||American Heart Month
|April||Alcohol Awareness Month
Stress Awareness Month
|May||Asthma and Allergy Month
Better Sleep Month
Correct Posture Month
Mediterranean Food Month
|June||Cancer in the Sun Month
Iced tea Month
Ice cream Month
|August||Family meals Month
Immunization Awareness Month