PHYsically FIT

PHYsically Fit logo

Welcome to the Department of Physics  Fitness, Health and Nutrition web page,  PHYsically FIT!

The department recently formed a group to organize fun events with a fitness, health, and nutrition theme for staff members. The goal is to bring together anyone in the department who is interested in becoming more healthy, becoming/staying fit, learning about nutrition, and having fun along the way!

Our goal is to meet approximately once a month with a focus on a particular health topic. We will discuss and share related tips, resources, share recipes and fitness ideas. We would also like to organize anyone that would like to walk together on a (somewhat) regular basis.

Upcoming:

October is Breast Cancer Awareness Month
Show your support and wear something pink on Friday, October 20

PHY fit group photo

PHYsically Fit for Breast Cancer Awareness

 

Princeton University 5K Run/Walk TIGER Trot!
3 p.m.,
 Friday, November 17, 2017

Come join our PHYsically Fit team to either run, walk or cheer. On-line registration is now open and on the Campus Recreation website: https://campusrec.princeton.edu/events/2017-tiger-trot-hunger. Entry is a non-perishable food item for the county food bank in Trenton. All donations must be provided in order to receive your race packet. Packet pick-up will be on Thursday, Nov. 16 from 10 a.m. - 2 p.m. at the Front Desk of Dillon Gym. Race Day registration will only be open from 1:45 p.m. - 2:30 p.m. T-shirts will be given to the first 200 who pre-register by Monday, Nov. 4.

The PHYsically Fit team will meet in the Jadwin Hall lobby at 2:15 p.m. and will walk over to the Dillon Gym parking lot. Race participants are due at 2:30 p.m. for race instructions and the race starts at 3 p.m. sharp.

turkey trotting

Month PHYsically Fit Theme  (to be confirmed)
October Breast Cancer Awareness Month
November American Diabetes Month
December Healthy Holiday Recipes
January Family Fit Lifestyle Month
Soup Month
February American Heart Month
Chocolate Month
April Alcohol Awareness Month
Stress Awareness Month
May Asthma and Allergy Month
Better Sleep Month
Correct Posture Month
Mediterranean Food Month
June Cancer in the Sun Month
Iced tea Month
Safety Month
July Berry Month
Ice cream Month
August Family meals Month
Immunization Awareness Month